I’ve been the same weight since highschool. That counts for something, right?
Tuesday’s workout consisted of 2 miles on the treadmill, and a 15-minute booty session I found on Youtube a few months ago (www.youtube.com/watch?v=2vSJM8Qo6-0). Each time…
Workout: 45 minutes of PIYO: Drench 100 squats
Reality check: If you’re in your 30’s (or nearing them) and you’ve been lacking on the workout front…good luck to you. Gravity is literally going…
I’ll be incorporating a few new moves into my strength routine. Woot. Thanks half-naked-guy-in-animated-gif-greatness. My core will be crying tonight… Complete plank workout here: http://q.equinox.com/articles/2013/09/plank-workout
“Fat is not a result of big bones, slow metabolism, or genetics. Once you drop the excuses, you drop the fat.” I’ve had a few…
Over Memorial Day weekend, Jordan & I beach bummed around with a few friends and family along the perfection of the west coast. It was…
Jordan & I have been doing the April Squategeddon Challenge after seeing it on a few feeds. Doing 100 squats with him yesterday was crazy…
Jordan and I have been doing Tim Feriss’ Slow-Carb Diet for about half a month now and we’ve never felt better. I would definitely recommend…
60 days of Insanity. I’m not gonna give up. Documenting every day of this hellish workout: my progress report. Note to self: Need daily pictures…
