I’ve been the same weight since highschool. That counts for something, right?
Tuesday’s workout consisted of 2 miles on the treadmill, and a 15-minute booty session I found on Youtube a few months ago (www.youtube.com/watch?v=2vSJM8Qo6-0). Each time I finish it, I fantasize about having curves like hers. I might have a booty fetish 🙂 In other news, Jordan’s been simmering beef broth…
Workout: 45 minutes of PIYO: Drench 100 squats
Reality check: If you’re in your 30’s (or nearing them) and you’ve been lacking on the workout front…good luck to you. Gravity is literally going to have a field day with your ass. Consequently, I’ve attempted the feat of defying gravity since my 20’s. Thanks to pilates & yoga, in…
I’ll be incorporating a few new moves into my strength routine. Woot. Thanks half-naked-guy-in-animated-gif-greatness. My core will be crying tonight… Complete plank workout here: http://q.equinox.com/articles/2013/09/plank-workout
“Fat is not a result of big bones, slow metabolism, or genetics. Once you drop the excuses, you drop the fat.” I’ve had a few habits over the past decade that have literally shaped me into what I am today. Here are a few tips & quick tricks that have…
Jordan & I have been doing the April Squategeddon Challenge after seeing it on a few feeds. Doing 100 squats with him yesterday was crazy tough. I can’t even imagine how exhausted we’ll be after 150 tonight. How the heck are we gonna do 300 squats on Apr 29??? Yaaaargh.
Jordan and I have been doing Tim Feriss’ Slow-Carb Diet for about half a month now and we’ve never felt better. I would definitely recommend this to anyone who’s looking to keep lean. I’ll let you know how we feel after a full month. 🙂 Here are the notes (excerpts)…
60 days of Insanity. I’m not gonna give up. Documenting every day of this hellish workout: my progress report. Note to self: Need daily pictures / video comments
